Compression is a commonly used tool for many athletes during training. However, what are the benefits of compression for those who just had surgery? Join us as we take a look at some of the uses of compression post operation.

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Icing has been common practice for years. What are some of the benefits cryotherapy offers to those recovering from a operation?

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Having trouble with knee pain? Learn more about your knees and a bit about the process for a full knee replacement surgery.

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